Tuesday, September 30, 2014

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Biography.

Source link(Google.com.pk)

Jeera rice or Zeera rice is an Indian dish consisting of rice and cumin seeds.[1] This rice dish is known as "Zeera rice" in Pakistan. It is a popular dish in North India, an everyday rice dish.[2] It is easy to prepare unlike a biryani. Jeera is the Hindi word for cumin seeds.[3]
 fell in love with Basmati rice the first time I tasted it, and I’ve been cooking with it ever since.

Basmati is a long grain rice, usually grown in India.  It has a slightly nutty flavor and a delicate scent.  The extremely long grains become even longer when cooked, and it cooks up reliably light, fluffy, and non-sticky.

Jeera Rice (cumin rice) is my favorite way of cooking Basmati rice.  I usually cook up a huge pot of jeera rice at the beginning of each week.  It’s perfect for Indian recipes (of course!) but it also works well with any kind of chili, Mexican foods, and most kinds of beans.  Or you can serve it as a side dish.

The most important thing is to sort, wash, and rinse your rice.  Most Americans do not know how to do this, because most of the rice we buy in chain groceries is already “pre-washed.”  Washing and rinsing removes a significant amount of pesticides and contaminants.  In addition, it removes excess starch, which is absolutely key to a light and fluffy rice!

How To Wash and Rinse Rice:

First, place a measure of rice on a plate and quickly look through it for anything that shouldn’t be there.  You never know.  Sometimes you may buy a bag of rice with bugs, or bugs could infiltrate your rice once it’s in your pantry.  I usually sort rice a half-cupful at a time.
Put the rice in a large bowl.  I use a batter bowl for washing and rinsing rice – it’s perfect!
Cover the rice with water.  Put your hand in the water, grab a handful of rice, and “scrub” the grains together in your hand gently.  Release.  Pick up another handful of rice and scrub.  And another.  Your water should soon look white and cloudy.
Drain the water from the bowl and repeat the process until the water is nearly clear.
Now you’re ready to cook your rice!

Ingredients:

2 tablespoons Vegetable Oil
1 tablespoon Cumin Seeds
1 cup Basmati Rice
2 cups Water
1/2 -1 teaspoon Salt (or to taste)
1/3 cup frozen Green Peas (optional)
Directions:

Sort and rinse your rice.
In a large pot, heat the vegetable oil.  Once it’s warm, toss in the cumin seeds and cook until they start to “pop” (usually no more than a minute).  Be careful not to let them burn.
This is tricky because now you have to add water to the hot oil.  I do it by pouring the water in at the back of the pot, while using the lid as a shield at the front of the pot to protect myself from splatters.  But since I don’t have a video to demonstrate, and I don’t want anyone getting burned, one option is to simply remove the pot from the heat and let the oil cool before adding the water.
After you add the water, add the rice, salt, and frozen green peas.  Bring to a boil.  Once it boils, cover the pot and reduce heat to low.  Cook for approximately 15 minutes.
Remove pot from heat and let stand 5 more minutes.
When you remove the lid, usually the cumin seeds will have congregated together in the middle of the rice or sometimes at the outer edges.  Just fluff the rice with a fork and gently mix the cumin seeds into the rice.
For a pretty yellow color, you can add 1/2 teaspoon turmeric to the rice when you add the salt.  
Save time by doubling the recipe and making a big batch of jeera rice at the beginning of the week.  Leftover rice heats up very nicely in the microwave.
Sometimes I omit the salt.  If I accidentally make my beans too salty, serving over unsalted rice goes a long way towards remedying that problem.
If you grew up in the American South you may sometimes crave “just plain, buttered rice.”  Simply omit the vegetable oil, cumin, and peas.  When the rice is finished cooking, stir in some Earth Balance.............?

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Jeera Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Sunday, September 28, 2014

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Biography.

Source link(Google.com.pk)

Rice is the seed of the monocot plants Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the grain with the third-highest worldwide production, after sugarcane and maize, according to data of FAOSTAT 2012.[1]

Oryza sativa with small wind pollinated flowers
Since a large portion of maize crops are grown for purposes other than human consumption, rice is the most important grain with regard to human nutrition and caloric intake, providing more than one fifth of the calories consumed worldwide by humans.[2]
Chinese legends attribute the domestication of rice to Shennong, the legendary Emperor of China and inventor of Chinese agriculture.[3] Genetic evidence has shown that rice originates from a single domestication 8,200–13,500 years ago[4] in the Pearl River valley region of China.[5] Previously, archaeological evidence had suggested that rice was domesticated in the Yangtze River valley region in China.[4] From East Asia, rice was spread to Southeast and South Asia.[5] Rice was introduced to Europe through Western Asia, and to the Americas through European colonization.
There are many varieties of rice and culinary preferences tend to vary regionally. In some areas such as the Far East or Spain, there is a preference for softer and stickier varieties.
Rice is normally grown as an annual plant, although in tropical areas it can survive as a perennial and can produce a ratoon crop for up to 30 years.[6] The rice plant can grow to 1–1.8 m (3.3–5.9 ft) tall, occasionally more depending on the variety and soil fertility. It has long, slender leaves 50–100 cm (20–39 in) long and 2–2.5 cm (0.79–0.98 in) broad. The small wind-pollinated flowers are produced in a branched arching to pendulous inflorescence 30–50 cm (12–20 in) long. The edible seed is a grain (caryopsis) 5–12 mm (0.20–0.47 in) long and 2–3 mm (0.079–0.118 in) thick.

Oryza sativa, commonly known as Asian rice
Rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. However, rice can be grown practically anywhere, even on a steep hill or mountain area with the use of water-controlling terrace systems. Although its parent species are native to Asia and certain parts of Africa, centuries of trade and exportation have made it commonplace in many cultures worldwide.
The traditional method for cultivating rice is flooding the fields while, or after, setting the young seedlings. This simple method requires sound planning and servicing of the water damming and channeling, but reduces the growth of less robust weed and pest plants that have no submerged growth state, and deters vermin. While flooding is not mandatory for the cultivation of rice, all other methods of irrigation require higher effort in weed and pest control during growth periods and a different approach for fertilizing the soil.
The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza.
First used in English in the middle of the 13th century, the word "rice" derives from the Old French ris, which comes from Italian riso, in turn from the Latin oriza, which derives from the Greek ὄρυζα (oruza). The Greek word is the source of all European words (cf. Welsh reis, German Reis, Lithuanian ryžiai, Serbo-Croatian riža, Polish ryż, Dutch rijst, Hungarian rizs, Romanian orez).[7][8][9]
The origin of the Greek word is unclear. It is sometimes held to be from the Tamil word அரிசி (arisi), or rather Old Tamil arici.[10][11] However, Krishnamurti[12] disagrees with the notion that Old Tamil arici is the source of the Greek term, and proposes that it was borrowed from descendants of Proto-Dravidian *wariñci instead. Mayrhofer[13] suggests that the immediate source of the Greek word is to be sought in Old Iranian words of the types *vrīz- or *vrinj-, but these are ultimately traced back to Indo-Aryan (as in Sanskrit vrīhí-) and subsequently to Dravidian by Witzel and others.
Cooking
The varieties of rice are typically classified as long-, medium-, and short-grained.[14] The grains of long-grain rice (high in amylose) tend to remain intact after cooking; medium-grain rice (high in amylopectin) becomes more sticky. Medium-grain rice is used for sweet dishes, for risotto in Italy, and many rice dishes, such as arròs negre, in Spain. Some varieties of long-grain rice that are high in amylopectin, known as Thai Sticky rice, are usually steamed.[15] A stickier medium-grain rice is used for sushi; the stickiness allows rice to hold its shape when molded. Short-grain rice is often used for rice pudding.
Instant rice differs from parboiled rice in that it is fully cooked and then dried, though there is a significant degradation in taste and texture. Rice flour and starch often are used in batters and breadings to increase crispiness.
Preparation

Milled to unmilled rice, from left to right, white rice (Japanese rice), rice with germ, brown rice

A: Rice with chaff
B: Brown rice
C: Rice with germ
D: White rice with bran residue
E: Musenmai (Japanese: 無洗米), "Polished and ready to boil rice", literally, non-wash rice
(1): Chaff
(2): Bran
(3): Bran residue
(4): Cereal germ
(5): Endosperm
Rice is typically rinsed before cooking to remove excess starch. Rice produced in the US is usually fortified with vitamins and minerals, and rinsing will result in a loss of nutrients. Rice may be rinsed repeatedly until the rinse water is clear to improve the texture and taste rice.
Rice may be soaked to decrease cooking time, conserve fuel, minimize exposure to high temperature, and reduce stickiness. For some varieties, soaking improves the texture of the cooked rice by increasing expansion of the grains. Rice may be soaked for 30 minutes up to several hours.
Brown rice may be soaked in warm water for 20 hours to stimulate germination. This process, called germinated brown rice (GBR),[16] activates enzymes and enhances amino acids including gamma-aminobutyric acid to improve the nutritional value of brown rice. This method is a result of research carried out for the United Nations International Year of Rice.
Processing
Rice is cooked by boiling or steaming, and absorbs water during cooking. With the absorption method, rice may be cooked in a volume of water similar to the volume of rice. With the rapid-boil method, rice may be cooked in a large quantity of water which is drained before serving. Rapid-boil preparation is not desirable with enriched rice, as much of the enrichment additives are lost when the water is discarded. Electric rice cookers, popular in Asia and Latin America, simplify the process of cooking rice. Rice (or any other grain) is sometimes quickly fried in oil or fat before boiling (for example saffron rice or risotto); this makes the cooked rice less sticky, and is a cooking style commonly called pilaf in Iran and Afghanistan or biryani (Dam-pukhtak) in India and Pakistan.
Dishes
Main article: List of rice dishes
In Arab cuisine, rice is an ingredient of many soups and dishes with fish, poultry, and other types of meat. It is also used to stuff vegetables or is wrapped in grape leaves (dolma). When combined with milk, sugar, and honey, it is used to make desserts. In some regions, such as Tabaristan, bread is made using rice flour. Medieval Islamic texts spoke of medical uses for the plant.[17] Rice may also be made into congee (also called rice porridge, fawrclaab, okayu, Xifan, jook, or rice gruel) by adding more water than usual, so that the cooked rice is saturated with water, usually to the point that it disintegrates. Rice porridge is commonly eaten as a breakfast food, and is also a traditional food for the sick.
Nutrition and health
Nutrients and the nutritional importance of rice
Rice, white, long-grain, raw
Rice p1160004.jpg
Nutritional value per 100 g (3.5 oz)
Energy 1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars 0.12 g
Dietary fiber 1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1) (6%) 0.0701 mg
Riboflavin (B2) (1%) 0.0149 mg
Niacin (B3) (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6 (13%) 0.164 mg
Trace metals
Calcium (3%) 28 mg
Iron (6%) 0.80 mg
Magnesium (7%) 25 mg
Manganese (52%) 1.088 mg
Phosphorus (16%) 115 mg
Potassium (2%) 115 mg
Zinc (11%) 1.09 mg
Other constituents
Water 11.61 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Rice is the staple food of over half the world's population. It is the predominant dietary energy source for 17 countries in Asia and the Pacific, 9 countries in North and South America and 8 countries in Africa. Rice provides 20% of the world’s dietary energy supply, while wheat supplies 19% and maize (corn) 5%.[18]
A detailed analysis of nutrient content of rice suggests that the nutrition value of rice varies based on a number of factors. It depends on the strain of rice, that is between white, brown, black, red and purple varieties of rice – each prevalent in different parts of the world. It also depends on nutrient quality of the soil rice is grown in, whether and how the rice is polished or processed, the manner it is enriched, and how it is prepared before consumption.[19]
An illustrative comparison between white and brown rice of protein quality, mineral and vitamin quality, carbohydrate and fat quality suggests that neither is a complete nutrition source. Between the two, there is a significant difference in fiber content and minor differences in other nutrients.[20]
Brilliantly colored rice strains, such as purple rice, derive their color from anthocyanins and tocols. Scientific studies suggest that these color pigments have antioxidant properties that may be useful to human health. In purple rice bran, hydrophilic antioxidants are in greater quantity and have higher free radical scavenging activity than lipophilic antioxidants. Anthocyanins and γ-tocols in purple rice are largely located in the inner portion of purple rice bran.[21]
Comparative nutrition studies on red, black and white varieties of rice suggest that pigments in red and black rice varieties may offer nutritional benefits. Red or black rice consumption was found to reduce or retard the progression of atherosclerotic plaque development, induced by dietary cholesterol, in mammals. White rice consumption offered no similar benefits, and the study claims this to be due to absent antioxidants in red and black varieties of rice..........?

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Yellow Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Biography.

Source link(Google.com.pk)


Rice and beans is a staple food in many cultures around the world. It provides several important nutrients, and is widely available.
Rice and beans is referred to as arroz y habas, arroz con habichuelas, arroz con frijoles or similar in Spanish, arroz e feijão or feijão com arroz, in Portuguese, diri ak pwa in Haitian Creole, Avas kon arroz or Avikas kon arroz in Judaeo-Spanish.
Description[edit]

Kidney beans and rice
The dish usually consists of white or brown rice accompanied by brown, red or black, dry beans (typically Phaseolus vulgaris or Vigna unguiculata) and seasoned in various ways. Different regions have different preferences. In Brazil, for example, black beans are more popular in Rio de Janeiro, Rio Grande do Sul and Santa Catarina, while in most other parts of the country these are mostly only used in feijoadas. The New Orleans specialty known as "red beans and rice" is often accompanied by a side of smoked sausage or a fried pork chop.
In many areas, rice and beans are often served side by side rather than mixed. Either way, they may be considered a meal, frequently with a topping of meat or chicken. Meat or other ingredients are sometimes placed atop rice and beans or (less often) mixed into it.
History[edit]
The Americas[edit]
While beans are native to the Americas, rice is not. Rice was introduced to the Caribbean and South America by European colonizers at an early date with Spanish colonizers introducing Asian rice to Mexico in the 1520s at Veracruz and the Portuguese and their African slaves introducing it at about the same time to Colonial Brazil.[citation needed] More recent scholarship suggests that African slaves played a more active role in the establishment of rice in the New World, and that African rice was an important crop from an early period.[1] In either case, varieties of rice and bean dishes were a staple dish among the peoples of West Africa, and they remained a staple among their descendants subjected to slavery in the Spanish New World colonies and elsewhere in the Americas.[2]
Nutritional significance[edit]
The dish is very nutritious. Rice is rich in starch, an excellent source of energy. Rice also has iron, vitamin B and protein. Beans also contain a good amount of iron and an even greater amount of protein than rice. Together they make up a complete protein,[3] which provides each of the amino acids the body cannot make for itself.
In addition, rice and beans are common and affordable ingredients, often available in difficult economic times.
Culture[edit]
In Brazil, rice and beans are commonly eaten as everyday lunch, along with a different variety of meats and vegetables. It is also common to prepare dinner using the lunch leftovers. Brazil is the world leader in dry beans production and Latin American leader in rice consumption.[citation needed]
n Spanish, the word chile from the Nahuatl "chīlli" refers to a “chili pepper”, and carne is Spanish for “meat”.
The original recipe consisted of dried beef, suet, dried chili peppers and salt, which were pounded together, formed into bricks and left to dry, which could then be boiled in pots on the trail.[citation needed]
The San Antonio Chili Stand, in operation at the 1893 Columbian Exposition in Chicago, helped people taste and appreciate chili. San Antonio was a tourist destination and helped Texas-style chili con carne spread throughout the South and West.[1] Chili con carne is the official dish of the U.S. state of Texas as designated by the House Concurrent Resolution Number 18 of the 65th Texas Legislature during its regular session in 1977.[2]
Chili queens[edit]
During the 1880s, brightly dressed Mexican American women known as “chili queens” began to operate around Military Plaza and other public gathering places in downtown San Antonio. They appeared at dusk, when they built charcoal or wood fires to reheat cauldrons of pre-cooked chili. They sold it by the bowl to passersby. The aroma was a potent sales pitch; mariachi street musicians joined in to serenade the eaters. Some chili queens later built stalls in the mercado (local Mexican market).

Preparing plates of tortillas and fried beans to sell to pecan shellers, San Antonio, Texas
In September 1937, the San Antonio Health Department implemented new sanitary regulations that required the chili queens to adhere to the same standards as indoor restaurants. Unable to provide lavatory facilities, the queens and their “street chili” culture disappeared overnight. Although Mayor Maury Maverick reinstated the queens’ privileges in 1939, the city reapplied the more stringent regulations permanently in 1943.
San Antonio’s mercado was renovated in the 1970s, at which time it was the largest Mexican marketplace in the U.S. Local merchants began staging historic re-enactments of the chili queens’ heyday. The unofficial re-enactment is, "Return of the Chili Queens Festival".
Since 2006, the historic Bonham Exchange Building, located behind the Alamo, has hosted the official Chili Queens event, held in April as the first Sunday of every Fiesta.
Chili parlors[edit]
Before World War II, hundreds of small, family-run chili parlors (also known as “chili joints”) could be found throughout Texas and other states, particularly those in which émigré Texans had made new homes. Each establishment usually had a claim to some kind of secret recipe.

A bowl of chili con carne and tortilla chips.
As early as 1904, chili parlors were opening outside of Texas. After working at the Louisiana Purchase Exposition, Charles Taylor opened a chili parlor in Carlinville, Illinois, serving "Mexican Chili".[3] In the 1920s and 1930s chains of diner-style "chili parlors" grew up in the Midwest.
Cincinnati-style chili arguably represents the most vibrant continuation of the chili parlor tradition, with dozens of restaurants offering this style throughout the Cincinnati area. It can be traced back to at least 1922, when the original Empress Chili location opened.[4]
In Green Bay, Wisconsin, the chili parlor Chili John's has existed since 1913. As with Cincinnati chili, it is most commonly served over spaghetti with oyster crackers, but the recipe is less sweet with a higher proportion of fat.[5] The original proprietor's son opened a second location in Burbank in 1946, which is also still in existence.[6]
Until the late 2000s, a chili parlor dating to 1904, O.T. Hodge, continued to operate in St. Louis. It featured a chili-topped dish called a "slinger": two cheeseburger patties, hash browns, and two eggs, and smothered in chili.[7] As of 2014 no O.T. Hodge-branded locations remain, though one still exists under the name Chili Mac's.[8]
One of the best-known Texas chili parlors, in part because of its downtown location and socially connected clientele, was Bob Pool's "joint" in Dallas, across the street from the headquarters of the elite department store Neiman Marcus. Stanley Marcus, president of the store, frequently ate there. He also bought Pool's chili to send by air express to friends and customers across the country. Several members of General Dwight Eisenhower's SHAPE staff during the early 1950s were reported to have arranged regular shipments of chili from Pool's to their Paris quarters.
Controversy over ingredients[edit]

Ingredients for chili con carne.
Beans[edit]
Beans, a staple of Tex-Mex cuisine, have been associated with chili as far back as the early 20th century.[9] The question of whether beans "belong" in chili has been a matter of contention among chili cooks for a long time.

A bowl of Texas-style chili without beans.
"Texas-style chili" does not contain beans and may even be made without other vegetables whatsoever besides chili peppers.[10] President Lyndon B. Johnson's favorite chili recipe became known as "Pedernales River chili" after the location of his Texas Hill Country ranch. It calls for eliminating the traditional beef suet (on Johnson's doctor's orders, after Johnson suffered a heart attack while he was Senate Majority Leader) and adds tomatoes and onions. Johnson preferred venison, when available, to beef, as Hill Country deer are leaner than most beef.[11] Lady Bird Johnson, the First Lady, had the recipe printed on cards to be mailed out because of the many thousands of requests the White House received for it.[12]
In some areas, specifically the American South, versions with beans are referred to as "chili beans" while the term "chili" is reserved for the all-meat dish. Small red beans are commonly used for chili, as are black-eyed peas, kidney beans, great northern beans, or navy beans. Chili bean can refer to a small red variety of common bean also known as the pink bean. The name may have arisen from that bean's resemblance to small chili peppers, or it may be a reference to that bean's inclusion in chili recipes.
Most commercially prepared canned chili includes beans. Commercial chili prepared without beans is usually called "chili no beans" in the United States. Some U.S. manufacturers, notably Bush Brothers and Company and Eden Organic, also sell canned precooked beans (without meat) that are labeled "chili beans"; these beans are intended for consumers to add to a chili recipe and are often sold with spices added.
Evidence suggests that there is nothing inauthentic about the inclusion of beans.[13] Despite this, the Chili Appreciation Society International specified in 1999 that, among other things, cooks are forbidden to include beans in the preparation of chili for official competition—nor are they allowed to marinate any meats.[14]
Tomatoes[edit]
Tomatoes are another ingredient on which opinions differ. Wick Fowler, north Texas newspaperman and inventor of "Two-Alarm Chili" (which he later marketed as a "kit" of spices), insisted on adding tomato sauce to his chili — one 15-oz. can per three pounds of meat. He also believed that chili should never be eaten freshly cooked but refrigerated overnight to seal in the flavor. Matt Weinstock, a Los Angeles newspaper columnist, once remarked that Fowler's chili "was reputed to open eighteen sinus cavities unknown to the medical profession."[15]
Variations[edit]
Vegetarian chili[edit]

Pot of chili sin carne.
Vegetarian chili (also known as chili sin carne, chili without meat, chili non carne, and chili sans carne) acquired wide popularity in the U.S. during the 1960s and 1970s with the rise of vegetarianism. It is also popular with those on a diet restricting the use of red meat. To make the chili vegetarian, the cook leaves out the meat or replaces it with a meat analogue, such as textured vegetable protein or tofu, or a starchy vegetable, such as potatoes. These chilis nearly always include beans. Variants may contain corn, squash, mushrooms, or beets.
Chili verde[edit]
Chili verde (green chili) is a moderately to extremely spicy New Mexican cuisine stew or sauce usually made from chunks of pork that have been slow-cooked in chicken broth, garlic, tomatillos, and roasted green chilis. Tomatoes are rarely used. The spiciness of the chili is adjusted with poblano, jalapeño, serrano, and occasionally habanero peppers. Chili verde is a common filling for the Mission burrito.
White chili[edit]
White chili is made using white beans and turkey meat or chicken breast instead of a tomato-based sauce and red meat (beef). The resulting dish appears white when cooked.
Accompaniments and additions[edit]

Chili with garnishes and tortilla chips
The dish may be served with toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are broken saltine crackers, corn chips, cornbread, rolled-up corn or flour tortillas, and pork tamales. Chili can also be served over rice or pasta such as ditalini or spaghetti.
Pre-made chili[edit]
Canned chili[edit]
Willie Gebhardt, originally of New Braunfels, Texas, and later of San Antonio, produced the first canned chili in 1908. Rancher Lyman Davis near Corsicana, Texas, developed Wolf Brand Chili in 1895. He owned a meat market and was a particular fan of Texas-style chili. In the 1880s, in partnership with an experienced range cook, he began producing heavily spiced chili based on chunks of lean beef and rendered beef suet, which he sold by the pot to local cafés. In 1921, Davis began canning his product, naming it for his pet wolf "Kaiser Bill". Wolf Brand canned chili was a favorite of Will Rogers, who always took along a case when traveling and performing in other regions of the world. Ernest Tubb, the country singer, was such a fan that one Texas hotel maintained a supply of Wolf Brand for his visits. Both the Gebhardt and Wolf brands are now owned by ConAgra Foods, Inc. Hormel, which sell chili available with or without beans, made with turkey or in vegetarian varieties, under their own name and other brands like Stagg, is another major maker of canned chili.
Brick chili[edit]
Another method of marketing commercial chili in the days before widespread home refrigerators was "brick chili". It was produced by pressing out nearly all of the moisture, leaving a solid substance roughly the size and shape of a half-brick. Wolf Brand was originally sold in this form.[16] Commonly available in small towns and rural areas of the American Southwest in the first three-quarters of the 20th century, brick chili has mostly outlived its usefulness but can still be found in some stores.
Seasoning mix[edit]
Home cooks may also purchase seasoning mixes for chili, including packets of dry ingredients such as chili powder, masa flour, salt, and cayenne pepper, to flavor meat and other ingredients.
Other dishes made with chili[edit]
A chili dog is a hot dog served with a topping of chili (usually without beans).
A chili burger is a burger topped with chili (usually without beans). In California, this is sometimes referred to as a "chili size." Chili is also served on top of a ground beef patty alone.
Chili is also added to french fries and cheese to make chili cheese fries, or Coney Island fries.
In southeast Texas, some people eat chili served over white rice. Chili over rice (frequently with beans) is also common in Hawaii (where it is known as chili rice) and is eaten this way in the UK and, to some extent, Australia.
Chili mac is a dish made with canned chili, or roughly the same ingredients as chili (meat, spices, onion, tomato sauce, beans, and sometimes other vegetables), with the addition of macaroni or some other pasta. Chili mac is a standard dish in the U.S. military and is one of the varieties of Meal, Ready-to-Eat (MRE).
Cincinnati chili is a variety of chili frequently served over spaghetti and on fries and cheese coneys.
A "Frito pie" typically consists of a small, single-serving bag of Fritos corn chips with a cup of chili poured over the top, usually finished up with grated cheese or onions and jalapeños and sour cream.[17] Frito pies are popular in the southwestern United States.
A chili stuffed baked potato is a large baked potato stuffed with chili and possibly with other ingredients, such as butter, Cheddar cheese, or chopped onions.
Chili Poutine substitutes chili con carne for the usual gravy.............?

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Rice And Bean Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Biography.

Source link(Google.com.pk)


My mother’s Spanish rice (aka Mexican rice) is a mandatory accompaniment to any Mexican dish we serve at our house, whether it’s with enchiladas or tostadas, or with steak and black beans. This rice is our family’s comfort food. My mom always makes a big batch when she makes it, because we can’t get enough!
Spanish rice is essentially a rice pilaf, but with southwestern flavorings. To make it you brown the raw rice first with onions and garlic, and then cook the rice in chicken broth with added tomatoes. The browning is essential to the nutty, almost toasty flavor of the rice. And although bouillon can be substituted for the chicken stock, nothing beats homemade chicken stock, whose rich flavor is absorbed by the rice as it cooks.
Mom has perfected the art of preparing the rice quickly. She heats the tomato-y stock in a separate pot while the rice is browning, and then combines the two to cook while she prepares the rest of the meal. You could easily make it one pot if you wanted.
Updated from the recipe archives. First posted in 2004.
Print
Spanish Rice Recipe
Prep time: 5 minutesCook time: 30 minutesYield: Serves 4 to 6.
My mother browns the rice in a separate pan from the pot she uses to heat the stock. This is just to save time. You could easily brown the rice and onions, and add cold stock and tomatoes to it, bring to a simmer, cover and cook, all in one pot.
If you have homemade stock, use it! That's what will take this Spanish rice from good to great.
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INGREDIENTS
2 tablespoons olive oil (can use up to 1/4 cup)
1 onion, finely chopped (about 1 cup)
1 garlic clove, minced
2 cups of medium or long-grain white rice
3 cups* chicken stock (or vegetable stock if vegetarian)
1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
Pinch of oregano
1 teaspoon salt
*Check the instructions on the rice package for the proportions of liquid to rice. They can range from 1:1 to 2:1. If your rice calls for 2 cups of water for every cup of rice, then for this recipe, use 4 cups of stock for 2 cups of rice.
METHOD
spanish-rice-a-1 spanish-rice-a-2
1 Heat olive oil in large skillet on medium/high heat. Add the rice and stir it so that the rice is lightly coated with the oil. Cook on medium high heat, stirring often, until much of the rice has browned. Add the onion and cook, stirring frequently another 3 minutes, until the onions begin to soften. Add the garlic and cook until the onions are translucent and softened, about a minute more.
spanish-rice-a-3 spanish-rice-a-4
2 To save time you can bring the stock to a simmer in a separate saucepan, with the tomato sauce, oregano, and salt. Add the browned rice to the simmering broth (or broth to the rice, depending on which pan has a cover). Or you can skip the simmering step and just add the broth (and tomatoes etc) to the rice. Bring everything to a simmer, cover the pot and lower the heat to barely maintain a low simmer. Cook for 15-25 minutes, depending on the type of rice and the instructions on the rice package. Remove from heat and let sit for 5 minutes.
The word congee comes from Tamil கஞ்சி (kanji),[1][2] a prominent food of ancient Tamil people. The English form may have arrived in the language via Portuguese. In other Asian cultures, it is also called kanji (Tamil/Tulu), kaṇhji (Malayalam),[3] pakhal bhat (Oriya), ganji (Kannada/Telugu),"bor bor" ([Khmer]), juk (Hakka, Cantonese, Korean), muay (Hokkien and Teochew), zhōu (Mandarin), cháo (Vietnamese), deythuk (Tibetan), chok (Thai), kayu (Japanese), lúgaw (Tagalog), Bubur or kanji (Indonesian and Malay) or jaou (Bengali) which is derived directly from the Chinese character 粥 ( which means gruel), canja (Portuguese). It is also called xifan (稀飯) in some Chinese provinces.
Preparation[edit]
To prepare the dish, rice is boiled in a large amount of water until it softens significantly. Congee can be made in a pot or in a rice cooker. Some rice cookers have a "congee" setting, allowing it to be cooked overnight. The type of rice used can be either short or long grain, depending on what is available and regional cultural influences. Culture also often dictates the way congee is cooked and eaten.
In some cultures, congee is eaten primarily as a breakfast food or late supper; in others, it is eaten as a substitute for rice at other meals.[citation needed] It is often considered particularly suitable for the sick as a mild, easily digestible food.[4]
By country[edit]
Burma[edit]
In Burma (now called Myanmar), rice congee is called ဆန်ပြုတ် hsan byok [sʰàmbjoʊʔ], literally "boiled rice". It is very thin and plain, often made with just rice and water, but sometimes with chicken or pork stock and served with a simple garnish of chopped spring onions and crispy fried onions. As in other Asian countries, rice congee is considered food for the unwell.[citation needed]
China[edit]
Chinese congees, or jook, (Chinese: 粥; pinyin: zhōu) vary considerably by region. For example, to make Cantonese congee, white rice is boiled in many times its weight of water for a long time until the rice breaks down and becomes a fairly thick, white porridge (Pinyin: báizhōu).[5] Congees made in other regions may use different types of rice with different quantities of water, producing congees of different consistencies.
Congee is often eaten with zhacai, salted duck eggs, lettuce and dace (Cirrhinus chinensis - Chinese mud carp) paste, bamboo shoots, youtiao, rousong, pickled tofu, wheat gluten, with other condiments, meat or century eggs.
Other seasonings, such as white pepper and soy sauce, may be added. Grilled fish may be mixed in to provide a different texture.
Congee is often eaten with fried bread sticks known as youtiao. Congee with youtiao is commonly eaten as breakfast in many areas in China. Congee can be left watery, or can be drained so it has a texture similar to Western oatmeal porridge. Congee can also be made from brown rice, although this is less common and takes longer to cook.
Besides being an everyday meal, congee is considered to be food therapy for the unwell. Ingredients can be determined by their supposed therapeutic value as well as flavor.
The origin of congee is unknown, but from many historical accounts, it was usually served during times of famine, or when numerous patrons visited the temples,[citation needed] as a way to stretch the rice supply to feed more people.
In China, congee has also been used to feed young infants. However, the cooking time is much longer than for okayu and, because it is for infants, the congee is not seasoned with salt or any other flavoring. Often it is mixed with steamed and deboned fish.
Congee made from other grains, such as cornmeal, millet, barley, and sorghum, are common in the north of China[citation needed] where rice does not grow as well as other grains suited for a colder climate. Multigrain congee mixes are sold in the health food sections of Chinese supermarkets. Congee with mung beans is usually eaten with sugar, like red bean congee.
India[edit]
In Tamil Nadu, a plain rice porridge, or the thick supernatant water from overcooked rice, is known as kanji. Kanji or Congee is also prepared with different grains available in different parts of Tamil Nadu, for example minor millet or pearl millet,[6][7] finger millet,[8] broken wheat, maize.The people of Kerala also call this preparation of rice in a watery state kanji, and it is eaten as a porridge with green lentils or chutney.[citation needed] Kanji is prepared with rice or ragi. Nuts and spices are added to the kanji depending on the economic status or health requirements. Rice kanji is prepared by boiling rice in large amounts of water. To this preparation, either milk and sugar (usually jaggery) or curd (yoghurt) and salt are added. Ragi kanji is prepared by drying ragi sprouts in shade, and then grinding them into a smooth powder. This powder is added to water and cooked. Milk and brown sugar are added to this cooked preparation for taste. Ragi kanji can be given to infants after six months. Another kanji preparation uses jevvarisi (sago in English, sabudana in Hindi) in kanji. Sago is dry roasted and powdered with/ without sugar. Powdered sago is boiled in water until cooked. This is eaten by all ages from adults to infants as young as three months.
In the state of Kerala, during the Malayalam month of Karkkidakam, a medicinal kanji is made using Ayurvedic herbs, milk and jaggery. Karkkidakam is known as the month of diseases since the monsoon starts during Karkkidakam. Karikkidaka Kanji is eaten to promote the immune system.[9]
According to the Indian writer Madhur Jaffrey, kanji is, or is derived from, a Tamil word for "boilings", referring to the porridge and also to any water in which rice has been cooked.[citation needed]
Muslims of south India especially tamil muslim, Mappila and Beary prepare speacial kanji during month of Ramadhan which is called "nombu kanji" literally meaning fasting porridge .This is prepared by adding spices like turmeric,dry ginger,pepper,onion to the to the rice along with coconut paste and sometimes fenugreek seeds are added to it to enhance the flavour
In the Goa, Udupi and Mangalore districts, people usually eat rice ganji in a variant manner made by Kannada-speaking, Tulu-speaking or Konkani people in and around Udupi and Mangalore (Karnataka, South India). There, parboiled rice (kocheel akki in Kannada, oorpel aari for black rice, bolenta aari for white rice in Tulu or ukde tandool in Konkani) is steamed with a large amount of water. Jain ganji matt are famous in these districts. Usually, simple ganji with pickle and milk are served, in jain matts. Fresh coconut is grated, and the resulting milk skimmed and added to the ganji (called paez or pyaaz in Konkani), which is served hot with fish curry, coconut chutney, or Indian pickles. In Goa, it is normally served with dried or fresh cooked fish, papad or vegetables.[citation needed]
In the state of Andhra Pradesh, it is called ganji in Telugu and mostly eaten by the very poor.[citation needed]Ganji is made by boiling Rice is large amount of water and then the liquied is filtered known as Ganji. Ganji mixed with buttermilk brings good taste also suggested by doctors for recovering the patients health.
Pakhal bhat is an authentic and traditional Oriya dish. People in Odisha like it because of its unique taste. It is a soup-based dish like dal, but tastes a little sour. This is a very healthy dish as lots of vegetables and curd are used as main ingredients.[citation needed]
Indonesia[edit]

Bubur ayam, Indonesian chicken congee
In Indonesia, congee, called bubur, is a favourite breakfast food, and many food vendors pass through the streets at dawn, calling "bubur" to sell it to householders. A popular version is bubur ayam, which is congee with shredded chicken meat. It is also served with many condiments, such as green onion, crispy fried shallot, fried soybean, Chinese crullers (youtiao, known as cakwe in Indonesia), both salty and sweet soy sauce, and sometimes it is topped with yellow chicken broth and kerupuk (Indonesian style crackers). Unlike many other Indonesian dishes, it is not spicy; sambal or chili paste is served separately.
The food hawkers sometimes have sate to go with it, made from quail egg or chicken intestine, liver, gizzard, or heart.
On Bali's north coast, famously in the village called Bondalem, there is a local congee dish called mengguh, a popular local chicken and vegetable rice congee that is spicier than common bubur ayam and more similar to tinutuan, using a spice mix of onions, garlic, coriander seeds, pepper, and chili.[10]
In another region of Indonesia, Manado, very popular is tinutuan, or bubur Manado (Manadonese porridge), another porridge with ample vegetables. A bit different from the one sold on Java Island, it is made from rice porridge and enhanced with water spinach or kangkung, corn kernels, yam or sweet potato, dried salty fish, lemon basil or kemangi leaves, and melinjo or Gnetum gnemon leaves.
Sago flour is made into porridge in eastern Indonesian, as the staple food of Maluku and Papuan people. The sago congee is called papeda, and usually is eaten with yellow soup made from tuna or mubara fish spiced with turmeric and lime.
Japan[edit]

Nanakusa-gayu (七草粥), seven-herb porridge

Rice porridge breakfast in Kyoto
Okayu (お粥?) is the name for the type of congee eaten in Japan,[11] which is less broken down than congee produced in other cultures.[citation needed] For example, a Cantonese-style congee typically uses a water-to-rice ratio of 12:1, but okayu typically uses ratios of 5:1 (zen-gayu) or 7:1 (shichibu-gayu).[citation needed] Also, its cooking time is shorter than other types of congee: okayu is cooked for about 30 minutes, while Cantonese congees cook for an hour or more.
Okayu may be made with just rice and water, and is often seasoned with salt. Eggs could be beaten into it to thicken it into gruel. Toppings may be added to enhance flavour; negi (a type of green onion), salmon, roe, ginger, and umeboshi (pickled ume fruit) are among the most common. Miso or chicken stock may be used to flavor the broth. Most Japanese electric rice cookers have a setting for okayu.
In Japan, okayu is popularly known as a food served to the ill.[12] Because it is soft and easily digestible, okayu is commonly the first solid food served to Japanese infants; it is used to help with the transition from liquids to normally cooked "plain" rice, gohan (ご飯?), as it is a major part of the Japanese diet. It is also commonly eaten by the elderly for the same reasons.
A type of okayu called nanakusa-gayu (七草粥, "seven herb porridge") is traditionally eaten on 7 January[13] with special herbs that some believe protect against evils and invite good luck and longevity in the new year. As a simple, light dish, nanakusa-gayu serves as a break from the many heavy dishes eaten over the Japanese New Year.
Zōsui (雑炊?) is a similar dish, which uses already cooked rice, rather than cooking the rice in the soup...........?

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Easy Spanish Rice Recipe Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Biography.

Source link(Google.com.pk)


Brown rice (or "hulled" or "unmilled" rice) is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil.[1] Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.
Brown rice and white rice have similar amounts of calories and carbohydrates. The main differences between the two forms of rice lie in processing and nutritional content.
When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed, leaving mostly the starchy endosperm.
Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. A part of these missing nutrients, such as vitamin B1, vitamin B3, and iron are sometimes added back into the white rice making it "enriched", as food suppliers in the US are required to do by the Food and Drug Administration.[2][not in citation given]
One mineral not added back into white rice is magnesium; one cup (195 g) of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg.
When the bran layer is removed to make white rice, the oil in the bran is also removed. Rice bran oil may help lower LDL cholesterol.[3]
Among other key sources of nutrition lost are dietary fiber and small amounts of fatty acids.
Preparation[edit]
A nutritionally superior method of preparation using GABA rice or germinated brown rice (GBR) (also known as Hatsuga genmai in Japan), developed during the International Year of Rice, may be used.[4] This involves soaking washed brown rice for 20 hours in warm water (34 °C or 93 °F) prior to cooking it. This process stimulates germination, which activates various enzymes in the rice. By this method, it is possible to obtain a more complete amino acid profile, including GABA.
Storage[edit]
Brown rice has a shelf life of approximately 6 months,[5] but hermetic storage, refrigeration or freezing can significantly extend its lifetime. Freezing, even periodically, can also help control infestations of Indian meal moths.
Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholesterol-lowering fats and nutritious minerals and antioxidants—brown rice has a deep, nutty flavor and hearty texture that’s anything but boring.
 
White rice is highly processed brown rice that’s been stripped of its bran—and nearly all its nutrients. You’ll find short- and long-grain varieties; short-grain rice tends to be more sticky and compact when it’s cooked, while long-grain rice is fluffier. You may also be able to find quick-cooking brown rice (which is partially cooked and then dried). Brown rice is different from wild rice (which is actually a grass, not a rice), though they’re delicious together. Here are some great ways to enjoy brown rice:
 
Cooking brown rice.
To make 3 cups of cooked rice, bring 1 cup of brown rice, 2 1/2 cups of water and a pinch of salt to a boil; cover, reduce heat to low and simmer gently for 40 to 50 minutes, until the water is absorbed and the rice is tender. Turn off the heat, leave the lid on the pan and let the rice sit for 5 minutes. Fluff the rice with a fork before serving. (You can also make brown rice in the slow cooker.)
 
Oven-Baked Brown Rice.
This SparkRecipes member recipe is dubbed “foolproof”; it’s baked in a foil-covered dish in the oven for an hour.
 
 
Prepared And Make-Ahead Brown Rice.
You’ll find already-cooked brown rice on your grocery shelf, and it’s a quick and easy way to enjoy this staple. Too, cooked rice freezes well, so if you plan to cook a batch of brown rice for a recipe, make double what you need and freeze the rest for up to 6 months.
When it comes to protein, QUALITY over QUANTITY is the name of the game! As humans, we need relatively low to moderate amounts of protein for optimal health. At Sprout Living, we know that it’s the ease of breakdown and absorption of our brown rice protein and other protein sources that really counts.

By sprouting our organic brown rice (and even taking it one step further with bio-fermentation), we unlock amino acids, create shorter protein molecule chains and drastically improve the body’s ability to actually utilize the nutrients found in our sprouted and bio-fermented brown rice protein powder, Epic Protein! This line of sprouted brown rice protein powders is very hypoallergenic and easy to digest, making it a safe and easy way to add protein to your diet without dealing with bloaty, nauseous side effects. Try it in Original, Vanilla Lucuma, Chocolate Maca and Green Kingdom!
Healthy eating recipes found here have the following benefits for you:

planned around studied and proven health benefits of food
easy to make with fewer ingredients
mostly made with common ingredients
only contain expensive ingredients when they prove to be a great value in health and taste
will contain many traditional dishes with a healthy remake
after health consideration, taste is the #1 factor
encourage you to consume organic produce or at least chemical-free
are mostly healthy vegetarian recipes so you don't have to deal with the increased risk of disease associated with many animal products
These easy healthy recipes will be duplicated in more than one category so you can see the various health benefits they have. You will also find each recipe in one or more of the Breakfast, Lunch and Dinner categories as a suggestion of when is the best time to consume it to get the best health benefit. So click on a healthy eating recipe category and prepare a meal or snack that will prevent and even reverse disease.While you might assume traditional Rice Krispies treats are a vegan-friendly snack, surprise! They're not. Marshmallows contain gelatin, which is derived from animal by-products and definitely not a plant-based food. I omitted the regular marshmallows in this recipe and substituted them with Dandies vegan marshmallows. If you have trouble finding them, they are sold at most health food stores and a variety of online stores. And if you're curious about the flavor, I assure you they taste exactly the same as regular marshmallows.,........?

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.

Healthy Brown Rice Recipes Rice Recpes Indian In Urdu Vegetarian Veg For Dinner For Kids Easay in Urdu Pakisani In Hindi Photos.